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Do you ever find yourself struggling to be present and more in the moment? Instead, you get stuck in your head overthinking things, living in a p...

In the midst of work, school, family, and relationships, it can be hard to remember exactly where we fit into our own lives. We can often become ...

I get this question all the time: “How do I create better boundaries?” Clients who come to me are searching for strategies and systems that they c...

For many mothers, self-care feels something like a cruel joke - a practice left only for those with ample amounts of time or extra money to invest...

“I’m ugly” I’m not good enough.” “I could never do that. I am not smart enough, clever enough, confident enough, skinny enough…” “What would other...

Whilst there are lots of positive aspects of social media such as connection, being inspired and feeling in touch, there are some negatives that w...

Self-compassion is a skill that can be developed and strengthened at any age. It is not an inherent quality that we either have or don’t have.   S...

Taking care of ourselves mentally, emotionally, physically and spiritually is essential for optimal well-being, especially as we navigate difficul...

If you have had a very busy day, it’s important to take some time to unwind and destress. Here are three relaxation methods you can experiment wit...

Anyone who has ever held a job has, at some point, felt the effects of work-related stress. You may experience short-term pressures like deadlines...

  Have you tried to journal before only to get overwhelmed by it because you convince yourself you are not doing it ‘right’, doing it ‘enough’, or...

There is a societal misconception that in order to be successful, we need to continuously be moving and doing and pushing. This mindset leads to o...