Calm in a Book
Calm in a Book ia a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.
Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.
FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations
A Hug In A Book
A Hug in Your Book is a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
Discover Our Journal
Thinking of adding journaling to your self-care routine?
The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.