About us

My Self-Love Supply was founded in April 2019 as a mental wellbeing platform on a mission to provide support and resources to practice self-care on a mental, emotional and physical level. The impact that self-care can have on our mental wellbeing is often overlooked but we are here to change that. Over the past five years, My Self-Love Supply has grown to inspire a vibrant community of 3 million people around the world through a daily dose of mental health reminders, self-care tips, and healthy living motivation.

Our values

  • Support: We are on a mission to inspire everyone in our community to practice moments of self-care. Follow us on Instagram for our daily tips and reminders.
  • Resources: We aim to share valuable insights and powerful stories through our blog. We also partner with incredible platforms and brands that share our mission. 
  • Community: We work hard to provide a safe space for our community to flourish, where important conversations on mental health and wellbeing can happen.

 Meet our founder

 

" Hi! My name is Sofia.

I have always been deeply passionate about self-care and the “small” things that we can do to look after ourselves better, improve our mental health, and ultimately have a real impact on how we live our lives on a daily basis. This is how the idea for My Self-Love Supply was born. "

Sofia holds an MSc in Psychological Studies with Mental Health from the University of Aberdeen (2022) and an MSc in Foundations of Clinical Psychology from the University of Southampton (2023). Beginning September 2024, she will pursue her PhD in Neuroscience at Oxford Brookes University. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.