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“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our l...

I’m here to share with you six unique ways of taking care of yourself. These practices will benefit your physical and mental wellbeing, as well...

You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless – why...

What is self esteem? Self esteem is a term that we use to describe our overall sense of worth or the value that we place upon ourselves as huma...

The past year has completely reshaped the way we live. As more people get vaccinated, life will slowly return to ‘normal.’ Schedules will fill up ...

  One of the best ways of changing how you live is becoming aware of how you think. This is because your thoughts create a feeling which then will ...

Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it,...

You might have heard the term ‘parental burnout’ more than usual over the last year. Throughout the pandemic, parents have felt the pressure more ...

Stress as a part of life Everyone experiences stress at some point in life. We may feel overworked at our jobs, frustrated by interpersonal diffi...

Sometimes loving yourself can feel like an uphill battle. It would seem natural to love yourself, so why is it so hard? You might feel like you wa...

Busyness is now an undisputed badge of honor in our hustle culture. The reasons for why this is the case has been explored by publications such as...

  It’s no secret that the last year has been tougher than ever on the nation’s mental health. Isolation, financial concern and the stream of neg...