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“I’m ugly” I’m not good enough.” “I could never do that. I am not smart enough, clever enough, confident enough, skinny enough…” “What would other...

Whilst there are lots of positive aspects of social media such as connection, being inspired and feeling in touch, there are some negatives that w...

Self-compassion is a skill that can be developed and strengthened at any age. It is not an inherent quality that we either have or don’t have.   S...

Taking care of ourselves mentally, emotionally, physically and spiritually is essential for optimal well-being, especially as we navigate difficul...

If you have had a very busy day, it’s important to take some time to unwind and destress. Here are three relaxation methods you can experiment wit...

Anyone who has ever held a job has, at some point, felt the effects of work-related stress. You may experience short-term pressures like deadlines...

  Have you tried to journal before only to get overwhelmed by it because you convince yourself you are not doing it ‘right’, doing it ‘enough’, or...

There is a societal misconception that in order to be successful, we need to continuously be moving and doing and pushing. This mindset leads to o...

Parents have always been pressed for time, now more than ever as many of us are working from home and caring for our children during a global hea...

Have you ever asked someone to rearrange all their plans so they could drive you from one side of an entire continent to the other? I have and I'l...

KNOCK KNOCK!! Who's there? .. Your emotions! Let me in!   Haven't you heard? You need to feeeel to heal, baby! & contrary to what many of us w...

Shift your mindset, attract abundance, and find stability ...especially now!   Oftentimes, when we talk about decluttering, our minds immediately ...