How Self-Love Can Improve Your Relationships
“how you love yourself is
how you teach others
to love you”
― Rupi Kaur
Self-love describes how you feel about and treat yourself. Self-love in...
8 Best Tips for Mastering Self-care for Parents
We always mention Self-care and it's important for us to care about ourselves first. But one particular category of people we don't talk about se...
How to Boost Your Confidence Through Self-Compassion
Have you ever wondered why some people seem to be just so confident?
You may have asked yourself – “how do they believe in themselves so comple...
Mind, Body and Bubbles - It’s Never Too Early to Start Self-Care
Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are ther...
8 Activities for Winter Wellness
The earth’s seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each se...
Five Daily Habits to Keep you Motivated and Happy
“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our l...
Six Unexpected Practices to Self-Care
I’m here to share with you six unique ways of taking care of yourself. These practices will benefit your physical and mental wellbeing, as well...
How Being Kind to Yourself Can Transform Your Life
You are such a failure.
You are too fat and unattractive, you need to lose weight.
You are not good enough at your job.
You are hopeless – why...
Understanding Self Esteem: What it is, How it's Shaped and How We Can Raise it
What is self esteem?
Self esteem is a term that we use to describe our overall sense of worth or the value that we place upon ourselves as huma...
Essentials for Change: How to Maximize your Motivation
The past year has completely reshaped the way we live. As more people get vaccinated, life will slowly return to ‘normal.’ Schedules will fill up ...
Choosing Your Mindset Deliberately
One of the best ways of changing how you live is becoming aware of how you think. This is because your thoughts create a feeling which then will ...
Why Meditation Should Be a Part of Your Daily Routine!
Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it,...
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