Blog

We have all heard it before.  … Make New Year Resolutions… …Make your goals SMART…   …It takes (at least) 21 days to make a habit… And who has ma...

  Earlier this year I shared why self-care is essential for parents in another post for My Self-Love Supply, “Why Parents Can’t Afford to Skip Self...

For many people, Christmas is a time where families and old friends can come together, where childhood memories are filled with warmth and joy. So...

It’s no secret that our friends help to determine the direction and quality of our lives. Almost everyone would immediately agree with that statem...

We each have an internal world that nobody else can see or understand.  It can be an incredibly powerful and magical place to be and yet very few ...

Do you ever find yourself struggling to be present and more in the moment? Instead, you get stuck in your head overthinking things, living in a p...

In the midst of work, school, family, and relationships, it can be hard to remember exactly where we fit into our own lives. We can often become ...

I get this question all the time: “How do I create better boundaries?” Clients who come to me are searching for strategies and systems that they c...

For many mothers, self-care feels something like a cruel joke - a practice left only for those with ample amounts of time or extra money to invest...

“I’m ugly” I’m not good enough.” “I could never do that. I am not smart enough, clever enough, confident enough, skinny enough…” “What would other...

Whilst there are lots of positive aspects of social media such as connection, being inspired and feeling in touch, there are some negatives that w...

Self-compassion is a skill that can be developed and strengthened at any age. It is not an inherent quality that we either have or don’t have.   S...