Thinking about adding journaling to your self-care routine?

This e-book will teach you everything you need to know about getting started with keeping your journal. It provides all the necessary tools and techniques which will help you find a love for journaling. From the expression of your thoughts and emotions, to making progress towards your goals and wellbeing, to unleashing your creativity, everything is covered. 

What’s inside?

We’ve packed this journaling guide with so much useful and exciting ways to journal. It is divided into 5 main types of journaling, each with their own unique techniques

Chapter 1: Reflective Journaling

Chapter 2: Self-therapy Journaling

Chapter 3: Organisation Journaling

Chapter 4: Creative Journaling

Chapter 5: Self-Improvement Journaling

Each chapter is equipped with practical help-sheets which include prompts and technique examples to help support and inspire you.

Technical details

This in an online product in PDF form. You will receive the download link immediately upon purchase.