My Self-Love Supply

Supporting you on your self-care journey

A Hug In A Book

A Hug in Your Book is a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

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Discover Our Journal

The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.

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Featured Blog posts

How Unhelpful Perfectionism can Stand in the way of Self Love
July 9, 2023
“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells Do you feel a lot of pressure to achieve “perfe...
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How Self-Love Can Improve Your Relationships
July 18, 2022
“how you love yourself is how you teach others to love you” ― Rupi Kaur Self-love describes how you feel about and treat yourself. Self-love in...
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8 Best Tips for Mastering Self-care for Parents
April 3, 2022
We always mention Self-care and it's important for us to care about ourselves first. But one particular category of people we don't talk about se...
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